Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 167.0 lb
Ongoing Weight Loss Phase (OWL) :
10 May 11	155.0 lb	Poorly
06 Apr 11	155.0 lb	Poorly
24 Feb 11	151.0 lb	Reasonably Well
Induction Phase:
10 Feb 11	151.0 lb	Reasonably Well
31 Jan 11	151.0 lb	Reasonably Well
23 Jan 11	151.0 lb	Reasonably Well
21 Jan 11	152.0 lb	100%
17 Jan 11	154.0 lb	Reasonably Well
04 Jan 11	153.0 lb	Poorly
20 Dec 10	153.0 lb	Reasonably Well
09 Dec 10	153.0 lb	Poorly
01 Dec 10	154.0 lb	Reasonably Well
22 Nov 10	154.0 lb	Reasonably Well
12 Nov 10	156.0 lb	Reasonably Well
05 Nov 10	156.0 lb	Reasonably Well
02 Nov 10	157.0 lb	Reasonably Well
26 Oct 10	155.0 lb	Reasonably Well
22 Oct 10	156.0 lb	Reasonably Well
21 Oct 10	157.0 lb	Reasonably Well
18 Oct 10	158.0 lb	Reasonably Well
11 Oct 10	160.0 lb	Reasonably Well
08 Oct 10	163.0 lb	Poorly
01 Oct 10	158.0 lb	Reasonably Well
27 Sep 10	157.0 lb	Reasonably Well
26 Sep 10	158.0 lb	Reasonably Well
23 Sep 10	159.0 lb	Reasonably Well
16 Sep 10	157.0 lb	Reasonably Well
13 Sep 10	159.0 lb	Reasonably Well
08 Sep 10	159.0 lb	Reasonably Well
28 Aug 10	159.0 lb	Reasonably Well
26 Aug 10	161.0 lb	Reasonably Well
18 Aug 10	158.0 lb	Poorly
17 Aug 10	161.0 lb	Poorly
16 Aug 10	159.0 lb	Reasonably Well
11 Aug 10	159.0 lb	Reasonably Well
10 Aug 10	160.0 lb	Poorly
09 Aug 10	161.0 lb	Reasonably Well
07 Aug 10	159.0 lb	Reasonably Well
05 Aug 10	160.0 lb	Reasonably Well
03 Aug 10	160.0 lb	Reasonably Well
02 Aug 10	161.0 lb	100%
31 Jul 10	161.0 lb	Reasonably Well
26 Jul 10	162.0 lb	Reasonably Well
25 Jul 10	164.0 lb	Reasonably Well
24 Jul 10	167.0 lb	Not Applicable

Date started: 03 Jul 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 160.0 lb
22 Jul 10	167.0 lb	Poorly
12 Jul 10	163.0 lb	Reasonably Well
11 Jul 10	161.0 lb	Reasonably Well
03 Jul 10	165.0 lb	Reasonably Well