recanepa's Journal, 12 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.71g | Prot: 88.40g | Carb: 150.27g.   Breakfast: Raspberries, Strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Tandoori with Spinach, Fabulous Flats Tandoori Naan, Chicken Tikka Masala and Basmati Rice. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...