recanepa's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010

156.0 lb Lost so far: 11.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1059 kcal

Fat: 52.45g | Prot: 70.38g | Carb: 75.91g. Breakfast: Pumpkin Muffin, Egg. Lunch: Curry. Dinner: Ground Beef. more...

2021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

recanepa's weight history