recanepa's Journal, 02 November 2010

157.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 79.50g | Prot: 96.13g | Carb: 103.00g.   Breakfast: Chocolate Muffin, Western Omelet - Personal. Lunch: snickers fun size, Doughnut, Terriyaki Chicken. Dinner: crab cake, dinner roll. more...

2208 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...