recanepa's Journal, 01 October 2010

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 95.35g | Prot: 78.06g | Carb: 15.48g.   Breakfast: Barbecue Sauce, Western Omelet - Personal. Lunch: Ranch, Lettuce, Spinach. Dinner: Egg, Shredded Cheddar Cheese Kroger, Bacon. more...

2310 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...