recanepa's Journal, 18 August 2010

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1828 kcal

Fat: 108.55g | Prot: 149.19g | Carb: 54.39g.   Breakfast: Bacon, Western Omelet - Personal. Lunch: String Cheese Kraft, Kroger Carbmaster Raspberry Yogurt, Chicken Roule. Dinner: Pepper Chicken, Crab Rangoon, Beef with Broccoli, Teriyaki Chicken. more...

2145 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...