recanepa's Journal, 02 August 2010

Surprised to see that i'm able to stay at/under my previous calorie target much easier when counting carbs instead. I thought it would be the opposite!

161.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1119 kcal

Fat: 82.59g | Prot: 72.42g | Carb: 21.10g.   Breakfast: Original Fresh Pork Sausage Links, Western Omelet - Personal. Lunch: Spinach, Ranch, Lettuce. Dinner: Asparagus, Lemon Herb Tilapia. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...

2160 kcal

Activities & Exercise: Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...