Weigh In record (no journal entry) for 25 July 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1453 kcal
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Fat: 113.44g | Prot: 71.62g | Carb: 45.43g.
Breakfast: skim milk, red pepper, cheddar cheese, Egg. Lunch: turkey pepperoni, RONDELE, WHIPPED CREAM CHEESE, OLIVE. Dinner: Kroger Beef Stick Bites, Whipped Cream Cheese, Avocado. Snacks/Other: CRYSTAL LIGHT. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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recanepa's weight history
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