recanepa's Journal, 27 September 2010

Cutting out Mt. Dew and drastically reducing Soda in general... Hope it helps. Seams too be...

157.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 85.84g | Prot: 138.60g | Carb: 37.38g.   Breakfast: Bacon, Barbecue Sauce, Western Omelet - Personal. Lunch: Cheesy Beef Bake. Dinner: Garlic, Tilapia, Mushrooms. Snacks/Other: One Minute Flax Meal Muffin. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...