recanepa's Journal, 01 December 2010

154.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 149.28g | Prot: 132.92g | Carb: 23.77g.   Breakfast: Western Omelet - Personal. Lunch: American cheese, Burger Patty. Dinner: Fantastic Beer Cheese Soup, Bacon (Cured). Snacks/Other: Chocolate Chip Cookie. more...

1995 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...