recanepa
Joined July 2010
Posts
53
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 12.0 lb

Current Weight
155.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 30.0 lb

recanepa's Weight History


recanepa's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
  
38
  Weekend Warriors II
status: Completed
ended: 24 Aug 10
view progress
 


recanepa's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
view complete cookbook

Other Related Links

Members

Atkins


recanepa's journal

04 January 2011

Of course poorly over the holidays, hence many gaps too... but at least no gain.
on diet Atkins  

20 December 2010

Blah
on diet Atkins  

recanepa's Recent Food & Exercise


recanepa's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

recanepa's Recent Activity

recanepa's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported Topher2112's Journal Entry.
Katsolo recorded a Journal Entry.
Sherran updated their Food Diary.
RenaissanceWoman recorded a Weight Entry at 204.5 lb.
MarieRemie supported their Journal Entry.
MkjV4Lbk recorded a Weight Entry at 133.0 lb.
YellowTrucker recorded a Weight Entry at 337.0 lb.