Start Weight:(24 Jul 10) 167.0 lb
Current Weight:(10 May 11) 155.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 03 Jul 10

recanepa's Weight History

recanepa's Latest Member Challenges

  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
  Weekend Warriors II
status: Completed
ended: 24 Aug 10
view progress

recanepa's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
view complete cookbook

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recanepa's journal

04 January 2011

Of course poorly over the holidays, hence many gaps too... but at least no gain.
on diet Atkins  

20 December 2010

on diet Atkins  

recanepa's Recent Food & Exercise

recanepa's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

recanepa's Recent Activity

recanepa's Own Activity

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recanepa's Buddies

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Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
lucky enough to make it commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.