recanepa

Start Weight:(24 Jul 10) 167.0 lb
Current Weight:(10 May 11) 155.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 03 Jul 10

recanepa's Weight History


recanepa's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
  
38
  Weekend Warriors II
status: Completed
ended: 24 Aug 10
view progress
 


recanepa's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
view complete cookbook

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Atkins


recanepa's journal

04 January 2011

Of course poorly over the holidays, hence many gaps too... but at least no gain.
on diet Atkins  steady weight

20 December 2010

Blah
on diet Atkins  steady weight

recanepa's Recent Food & Exercise

recanepa's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

recanepa's Recent Activity

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Atkins Recent Activity

CatHerder supported JMA312's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
Cherylrs recorded a Weigh In at 137.2 lb.
Hoffner commented on JMA312's Journal Entry.
mommaladen added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
nycfa recorded a Weigh In at 166.4 lb.
sloog13 recorded a Weigh In at 223.4 lb.
flynsolo recorded a Weigh In at 148.2 lb.