Weigh In record (no journal entry) for 17 January 2011
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1735 kcal
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Fat: 116.25g | Prot: 131.72g | Carb: 32.06g.
Breakfast: CAntaloup, Pineapple, Egg. Lunch: Bun, Red Pepper, Provolone Cheese, Ranch, Burger patty. Dinner: Bacon, Egg. Snacks/Other: Atkins Peanut Butter Bar, CHOCOLATE FUDGE. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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recanepa's weight history
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