recanepa's Journal, 09 August 2010

161.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 74.40g | Prot: 54.80g | Carb: 94.00g.   Lunch: Tikka Masala, Naan, Kroger Carbmaster Raspberry Yogurt, Saag Paneer. Dinner: Brown and Serve Original. Snacks/Other: M&M, Atkins Advantage Vanilla Shake Carton. more...

2109 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...