recanepa's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011

152.0 lb Lost so far: 15.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2011:

650 kcal

Fat: 38.59g | Prot: 67.24g | Carb: 6.57g. Breakfast: Western Omelet - Personal. Lunch: Bacon and Cheese stuffed Chicken. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

recanepa's weight history