recanepa's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010

154.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

569 kcal

Fat: 31.11g | Prot: 24.53g | Carb: 50.64g. Breakfast: Western Omelet - Personal, Chocolate Muffin. more...

1995 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.4 lb a week

recanepa's weight history