recanepa's Journal, 09 December 2010

153.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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925 kcal

Fat: 56.40g | Prot: 49.10g | Carb: 55.43g.   Breakfast: Doughnut, Hashbrown, Western Omelet - Personal. Lunch: Mushroom Swiss Burger. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...