Date started: 18 May 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 234.6 lb
04 Oct 21	214.8 lb	Reasonably Well
18 Sep 21	213.2 lb	Reasonably Well
13 Sep 21	212.8 lb	Reasonably Well
10 Sep 21	215.8 lb	Reasonably Well
08 Sep 21	215.8 lb	Reasonably Well
25 Aug 21	216.6 lb	Reasonably Well
23 Aug 21	217.0 lb	Reasonably Well
20 Aug 21	218.5 lb	Reasonably Well
20 Jul 20	229.6 lb	Reasonably Well
16 Jul 20	232.6 lb	Reasonably Well
09 Jul 20	234.6 lb	Reasonably Well
26 May 15	234.6 lb	Reasonably Well
20 May 15	235.4 lb	Reasonably Well
17 May 15	236.7 lb	Reasonably Well
07 Apr 15	238.0 lb	Poorly
12 Jan 15	234.5 lb	Poorly
11 Sep 14	232.5 lb	Reasonably Well
08 Sep 14	234.0 lb	Poorly
17 Feb 14	229.0 lb	Reasonably Well
10 Feb 14	233.0 lb	Reasonably Well
05 Feb 14	236.5 lb	Poorly
05 Jun 13	227.5 lb	Reasonably Well
04 Jun 13	229.0 lb	Reasonably Well
03 Jun 13	229.5 lb	Reasonably Well
31 May 13	233.0 lb	Reasonably Well
09 Apr 13	235.0 lb	Reasonably Well
05 Jul 12	231.5 lb	Reasonably Well
03 Jul 12	233.0 lb	Reasonably Well
26 Jun 12	234.5 lb	Reasonably Well
11 Jan 12	230.0 lb	Poorly
24 May 11	223.0 lb	Reasonably Well
19 May 11	228.0 lb	Reasonably Well
18 May 11	234.6 lb	Reasonably Well

Date started: 24 Jun 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 225.0 lb
09 Mar 11	225.5 lb	Poorly
04 Mar 11	223.0 lb	Reasonably Well
03 Mar 11	223.5 lb	Poorly
30 Sep 10	217.0 lb	Reasonably Well
23 Aug 10	218.0 lb	Reasonably Well
20 Aug 10	219.5 lb	Reasonably Well
03 Aug 10	220.5 lb	Reasonably Well
19 Jul 10	219.0 lb	Reasonably Well
14 Jul 10	221.5 lb	Reasonably Well
07 Jul 10	222.0 lb	Reasonably Well
01 Jul 10	223.5 lb	Reasonably Well
24 Jun 10	225.0 lb	Not Applicable