Weigh In record (no journal entry) for 08 September 2021
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215.8 lb
Lost so far: 18.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2842 kcal
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Fat: 101.39g | Prot: 109.16g | Carb: 363.58g.
Breakfast: Butter , Honey , Great Grains Bakery San Francisco Sourdough Bread. Lunch: Zaxby's Cole Slaw, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Dinner: Zaxby's Cole Slaw, Mission Flour Tortillas Soft Taco, Publix Jumbo Shrimp. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 0.4 lb a week
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