Weigh In record (no journal entry) for 20 July 2020
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229.6 lb
Lost so far: 5.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1982 kcal
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Fat: 64.60g | Prot: 63.18g | Carb: 288.84g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Great Value 4% Cottage Cheese. Dinner: Fried Potatoes, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Keebler Sugar Cones, Kroger Cake Cones, Chocolate Ice Cream, Utz Baked Cheddar Cheese Balls. more...
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losing 5.3 lb a week
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