Weigh In record (no journal entry) for 20 August 2021
|
218.5 lb
Lost so far: 16.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
2276 kcal
|
Fat: 96.33g | Prot: 64.56g | Carb: 290.70g.
Breakfast: Sugar, Whole Milk, Kellogg's Raisin Bran . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Kraft French Salad Dressing. Snacks/Other: Butter, Great Value Yellow Popping Corn, Great Value Sugar Cones, Blue Bell Strawberry Ice Cream, Snyder's of Hanover Sourdough Hard Pretzels. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandma_Di's weight history
|