Weigh In record (no journal entry) for 03 August 2010
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1406 kcal
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Fat: 29.39g | Prot: 65.33g | Carb: 184.07g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: french dressing, cauliflower, steak, tomato, lettuce. Dinner: relish, tortilla mission foods burrito, Tilapia (Fish). Snacks/Other: Twizzlers Licorice Twists, special k cereal bar, red wine, rold gold pretzels. more...
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gaining 0.7 lb a week
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Grandma_Di's weight history
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