Weigh In record (no journal entry) for 23 August 2021
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217.0 lb
Lost so far: 17.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1853 kcal
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Fat: 73.17g | Prot: 51.75g | Carb: 251.95g.
Breakfast: Honey , Butter , Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Fresh & Easy Black Cherries. Dinner: Long John Silver's Hush Puppies, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Deep Fried Shrimp. Snacks/Other: Carrots. more...
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losing 3.5 lb a week
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Grandma_Di's weight history
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