Weigh In record (no journal entry) for 20 May 2015
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235.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2130 kcal
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Fat: 45.76g | Prot: 84.46g | Carb: 280.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Kroger Mild Cheddar Cheese Shredded, Bush's Best Chili Beans in Mild Sauce, Hormel Pulled Pork. Snacks/Other: Twizzlers Black Licorice, Merlot Wine, Market Pantry Pretzel Sticks. more...
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losing 3.0 lb a week
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