Weigh In record (no journal entry) for 19 July 2010
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2010:
|
1613 kcal
|
Fat: 50.53g | Prot: 71.85g | Carb: 160.07g.
Lunch: cantaloupe, Grandma Di's Lentils with Chicken. Dinner: 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: special k cereal bar, red wine, popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandma_Di's weight history
|