Weigh In record (no journal entry) for 23 August 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1592 kcal
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Fat: 45.60g | Prot: 55.67g | Carb: 245.76g.
Breakfast: grapes, famous amos chocolate chip cookies. Lunch: french dressing, green beans, cucumber, brocolli, chicken. Dinner: french fries frozen baked, pita bread, ham. Snacks/Other: cracked pepper potato chips, quaker oat squares cereal, Twizzlers Licorice Twists. more...
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losing 3.5 lb a week
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Grandma_Di's weight history
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