Weigh In record (no journal entry) for 17 February 2014
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1576 kcal
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Fat: 41.07g | Prot: 78.77g | Carb: 161.87g.
Breakfast: America's Choice California Navel Oranges. Lunch: Grandma Di's Lentils with Chicken, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Dinner: Red Tomatoes, Skinless Chicken Breast, 100% Whole Wheat Pita Bread. Snacks/Other: On The Border Tortilla Chips, Merlot Wine, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 4.0 lb a week
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