Weigh In record (no journal entry) for 09 July 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2246 kcal
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Fat: 73.93g | Prot: 67.86g | Carb: 335.03g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Trader Joe's Tabouli Salad. Snacks/Other: Great Value Sugar Cones, Great Value Chocolate Ice Cream, Snyder's of Hanover Sourdough Hard Pretzels, Snyder's of Hanover Sourdough Hard Pretzels. more...
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steady weight
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