Weigh In record (no journal entry) for 11 January 2012
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230.0 lb
Lost so far: 4.6 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2012:
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2017 kcal
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Fat: 68.08g | Prot: 77.02g | Carb: 209.47g.
Breakfast: waffle aunt jemima, sausage links brown n serve. Lunch: soda crackers, CABBAGE, ARCHER FARMS SOUP. Dinner: butter, white bread, olive oil, sugar snap peas, potato, tilapia. Snacks/Other: cool whip, strawberries, jello sugar free, wine, tortilla chips on the border, pork cracklins. more...
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gaining 0.2 lb a week
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