Weigh In record (no journal entry) for 10 September 2021
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215.8 lb
Lost so far: 18.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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922 kcal
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Fat: 32.50g | Prot: 26.11g | Carb: 129.44g.
Breakfast: Honey , Butter , LaBrea Bakery Sourdough Baguette. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ken's Steak House Healthy Options Honey French Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bugles Chips, Snyder's of Hanover Sourdough Hard Pretzels. more...
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steady weight
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