Weigh In record (no journal entry) for 04 June 2013
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1178 kcal
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Fat: 40.37g | Prot: 70.23g | Carb: 99.20g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg White, Egg. Lunch: Giant Eagle Cherry Tomatoes, Great Value Frozen Cut Green Beans, Hillshire Farm Turkey Polska Kielbasa. Dinner: Claussen Kosher Dill Pickle Halves, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Albertsons Deli Style Provolone Cheese, Trader Joe's Smoked Turkey Breast, White Pita Bread. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Merlot Wine, Cheetos Crunchy Cheddar Jalapeno Cheetos, Ferrara Pan Red Hots, Hershey's Good & Plenty Licorice. more...
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losing 3.5 lb a week
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