Date started: 09 May 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
09 May 15	200.0 lb	Not Applicable

Date started: 01 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 188.2 lb
01 Mar 13	188.2 lb	Not Applicable

Date started: 06 Jul 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 234.0 lb
Phase 1: Fat Shredder:
30 Nov 12	192.4 lb	Reasonably Well
16 Aug 12	207.0 lb	Reasonably Well
06 Jul 12	234.0 lb	Not Applicable

Date started: 20 Oct 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 284.0 lb
01 Mar 12	227.6 lb	Reasonably Well
23 Feb 12	229.2 lb	Reasonably Well
16 Feb 12	230.2 lb	Reasonably Well
09 Feb 12	232.6 lb	Reasonably Well
02 Feb 12	233.2 lb	Reasonably Well
26 Jan 12	234.4 lb	Reasonably Well
19 Jan 12	233.2 lb	Reasonably Well
12 Jan 12	237.4 lb	Reasonably Well
05 Jan 12	238.6 lb	Reasonably Well
30 Dec 11	240.6 lb	Reasonably Well
22 Dec 11	241.2 lb	Reasonably Well
15 Dec 11	246.4 lb	Reasonably Well
08 Dec 11	249.0 lb	Reasonably Well
01 Dec 11	250.8 lb	Reasonably Well
24 Nov 11	253.0 lb	Reasonably Well
18 Nov 11	255.0 lb	Reasonably Well
10 Nov 11	258.0 lb	Reasonably Well
03 Nov 11	257.0 lb	100%
27 Oct 11	263.0 lb	100%
20 Oct 11	284.0 lb	Not Applicable

Date started: 01 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 267.6 lb
11 May 11	258.4 lb	Reasonably Well
10 May 11	260.6 lb	Poorly
09 May 11	262.8 lb	Poorly
07 May 11	259.4 lb	Reasonably Well
06 May 11	260.4 lb	100%
05 May 11	262.0 lb	100%
04 May 11	265.0 lb	Reasonably Well
03 May 11	267.6 lb	Reasonably Well
01 May 11	264.8 lb	Not Applicable

Date started: 06 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 257.2 lb
Phase 3:
07 Nov 10	224.6 lb	100%
06 Nov 10	226.2 lb	100%
05 Nov 10	226.0 lb	Reasonably Well
Phase 2:
04 Nov 10	225.0 lb	Reasonably Well
02 Nov 10	229.2 lb	100%
01 Nov 10	228.2 lb	100%
31 Oct 10	227.8 lb	Reasonably Well
30 Oct 10	228.6 lb	100%
29 Oct 10	230.6 lb	Reasonably Well
28 Oct 10	231.8 lb	Reasonably Well
27 Oct 10	234.6 lb	Reasonably Well
26 Oct 10	235.0 lb	Reasonably Well
25 Oct 10	239.0 lb	100%
Phase 1:
24 Oct 10	236.0 lb	100%
Phase 2:
22 Oct 10	232.6 lb	100%
21 Oct 10	231.4 lb	100%
20 Oct 10	231.4 lb	100%
19 Oct 10	234.4 lb	Reasonably Well
18 Oct 10	233.3 lb	100%
17 Oct 10	232.0 lb	100%
16 Oct 10	231.4 lb	100%
15 Oct 10	233.4 lb	Reasonably Well
14 Oct 10	235.2 lb	100%
13 Oct 10	236.4 lb	100%
12 Oct 10	239.0 lb	100%
11 Oct 10	238.6 lb	100%
10 Oct 10	241.8 lb	100%
09 Oct 10	244.4 lb	100%
08 Oct 10	246.6 lb	100%
07 Oct 10	245.2 lb	Reasonably Well
Phase 1:
06 Oct 10	244.4 lb	Reasonably Well
05 Oct 10	238.8 lb	Reasonably Well
Phase 2:
04 Oct 10	239.6 lb	100%
03 Oct 10	239.8 lb	100%
02 Oct 10	240.8 lb	100%
01 Oct 10	241.4 lb	100%
30 Sep 10	241.8 lb	100%
29 Sep 10	243.4 lb	100%
28 Sep 10	245.2 lb	Reasonably Well
27 Sep 10	245.2 lb	Reasonably Well
24 Sep 10	244.4 lb	100%
23 Sep 10	246.4 lb	Reasonably Well
22 Sep 10	249.2 lb	100%
21 Sep 10	253.2 lb	Reasonably Well
20 Sep 10	255.4 lb	Reasonably Well
Phase 1:
18 Sep 10	249.2 lb	Reasonably Well
Phase 2:
14 Sep 10	245.0 lb	Reasonably Well
13 Sep 10	244.0 lb	Reasonably Well
12 Sep 10	245.6 lb	100%
11 Sep 10	247.6 lb	Reasonably Well
10 Sep 10	249.6 lb	Reasonably Well
09 Sep 10	252.4 lb	Reasonably Well
08 Sep 10	255.4 lb	Reasonably Well
07 Sep 10	258.4 lb	Reasonably Well
Phase 1:
06 Sep 10	257.2 lb	Not Applicable

Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 262.0 lb
Phase 2:
21 Aug 10	248.4 lb	Poorly
20 Aug 10	251.4 lb	Reasonably Well
19 Aug 10	252.8 lb	Reasonably Well
18 Aug 10	255.2 lb	Reasonably Well
Phase 1:
17 Aug 10	262.0 lb	Not Applicable

Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 248.0 lb
Induction Phase:
22 May 10	245.8 lb	Reasonably Well
21 May 10	247.8 lb	Reasonably Well
19 May 10	245.8 lb	Reasonably Well
12 May 10	248.0 lb	Not Applicable