Elixaveth's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
231.8 lb Lost so far: 25.4 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2010:
338 kcal Fat: 4.20g | Prot: 42.50g | Carb: 37.87g.   Breakfast: stevia, coffe. Lunch: tilapia, fuji apple, tomato. Dinner: fuji apple. more...
on diet Dr Simeon's hCG protocol   losing 19.6 lb a week

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