Weigh In record (no journal entry) for 26 October 2010
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235.0 lb
Lost so far: 22.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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420 kcal
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Fat: 10.51g | Prot: 48.71g | Carb: 37.72g.
Breakfast: coffe. Lunch: onion, ground turkey 93/7, fuji apple. Dinner: shrimp, strawberries. more...
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losing 28.0 lb a week
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