Elixaveth's Journal, 22 September 2010

I'm on a roll baby!!!
249.2 lb Lost so far: 8.0 lb.    Still to go: 109.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 September 2010:
435 kcal Fat: 11.52g | Prot: 51.41g | Carb: 29.01g.   Breakfast: coffe, stevia. Lunch: lean ground beef, romaine hearts, apple. Dinner: lean ground beef, apple. more...
on diet Dr Simeon's hCG protocol   losing 28.0 lb a week


Wow! What a great job!! I was on the shots also and I am just curious as to what dosage you are on. I will be doing another round and I will up my dosage on the next round. 
22 Sep 10 by member: Ellie44
I'm doing 200IU shots. The people I ordered from told me to start with 200 and asses my hunger if any, I'd have to go down. I did feel a little hungry yesterday, my schedule was a bit off so that might be why but nothing I couldn't handle. When I got on the scale this morning and saw I lost 4 lbs in 1 day I was amazed, so I'm sticking to the 200IU for now unless I start feeling real bad or am tempted to cheat or quit, then I'd consider lowering it. How much did you do on you last round? 
22 Sep 10 by member: Elixaveth
You lost four pounds in one day? Outstanding!!!! You are doing so well! 
23 Sep 10 by member: ehead


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