Weigh In record (no journal entry) for 09 October 2010
|
244.4 lb
Lost so far: 12.8 lb.
Still to go: 104.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2010:
|
450 kcal
|
Fat: 9.65g | Prot: 52.35g | Carb: 45.26g.
Breakfast: stevia, coffe. Lunch: strawberries, ground beef 96/4, tomato. Dinner: strawberries, asparagus, chicken breast. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elixaveth's weight history
|