Weigh In record (no journal entry) for 10 October 2010
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241.8 lb
Lost so far: 15.4 lb.
Still to go: 101.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2010:
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473 kcal
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Fat: 8.32g | Prot: 55.78g | Carb: 49.16g.
Breakfast: stevia, coffe. Lunch: apple, onion, ground beef 96/4. Dinner: shrimp, strawberries, asparagus. more...
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losing 18.2 lb a week
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