Elixaveth's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
241.2 lb Lost so far: 42.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
360 kcal Fat: 13.00g | Prot: 54.00g | Carb: 7.00g.   Breakfast: pure protein. Lunch: raw shrimp, great value black olives. Snacks/Other: mini babybel. more...
on diet Jeanette's VSG Diet   losing 5.2 lb a week



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