I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???
|
233.4 lb
Lost so far: 23.8 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
427 kcal
|
Fat: 11.37g | Prot: 59.10g | Carb: 30.89g.
Breakfast: coffe, stevia. Lunch: asparagus, turkey 93/7. Dinner: tomato, tilapia. Snacks/Other: strawberries. more...
|
losing 12.6 lb a week
|