Elixaveth's Journal, 04 October 2010

I lost 2 ounces :-( Could it be that I'm using too much salt maybe? I found a seasonin mix that has no fat to make chicken soup. Do you guys watch your sodium intake?
239.6 lb Lost so far: 17.6 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2010:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 1.00g.   Breakfast: stevia, coffe. more...
losing 1.4 lb a week

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You do have to be kind of careful of your sodium intake as it can make you retain water. So you still might be losing fat and holding water and not seeing much movement on the scale. I found something called Braggs Amino Acid it's in whole foods and is a much healthier version of a soy sauce and it didn't make me retain water. I put it on my meats and veggies.Good luck!! Ellie 
04 Oct 10 by member: Ellie44

     
 

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