Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 226.0 lb Start: 258.5 lb
08 Feb 15	233.0 lb	Reasonably Well
01 Dec 14	236.0 lb	Poorly
08 Jan 14	235.5 lb	Reasonably Well
07 Jan 14	235.0 lb	Reasonably Well
06 Jan 14	236.0 lb	Reasonably Well
05 Jan 14	236.0 lb	Poorly
30 May 13	228.0 lb	Reasonably Well
20 May 13	229.0 lb	Reasonably Well
06 May 13	229.0 lb	Reasonably Well
14 Mar 13	229.5 lb	Reasonably Well
31 Jan 13	230.5 lb	Reasonably Well
25 Jan 13	231.5 lb	Reasonably Well
07 Jan 13	231.0 lb	Reasonably Well
02 Aug 12	224.5 lb	Reasonably Well
21 Jun 12	223.0 lb	Reasonably Well
02 Apr 12	225.0 lb	Reasonably Well
09 Mar 12	223.5 lb	Reasonably Well
10 Feb 12	223.5 lb	Reasonably Well
13 Jan 12	223.0 lb	Reasonably Well
12 Jan 12	225.0 lb	Reasonably Well
09 Jan 12	225.0 lb	Reasonably Well
05 Jan 12	225.5 lb	Reasonably Well
04 Jan 12	225.5 lb	Reasonably Well
03 Jan 12	227.5 lb	Reasonably Well
12 Dec 11	224.5 lb	Reasonably Well
03 Nov 11	222.0 lb	Reasonably Well
25 Aug 11	219.4 lb	Reasonably Well
14 Jul 11	219.4 lb	Reasonably Well
02 Jun 11	222.0 lb	Reasonably Well
19 May 11	222.0 lb	Reasonably Well
03 May 11	222.0 lb	Reasonably Well
26 Apr 11	223.5 lb	Reasonably Well
24 Apr 11	226.0 lb	Reasonably Well
18 Apr 11	224.5 lb	Reasonably Well
04 Apr 11	227.0 lb	Reasonably Well
31 Mar 11	227.5 lb	Reasonably Well
30 Mar 11	227.0 lb	Reasonably Well
29 Mar 11	227.5 lb	Reasonably Well
22 Mar 11	228.5 lb	Reasonably Well
21 Mar 11	230.5 lb	Reasonably Well
14 Mar 11	232.0 lb	Reasonably Well
09 Mar 11	230.5 lb	Reasonably Well
07 Mar 11	233.0 lb	Reasonably Well
05 Mar 11	234.5 lb	Reasonably Well
01 Mar 11	234.5 lb	Reasonably Well
24 Feb 11	235.0 lb	Reasonably Well
23 Feb 11	235.5 lb	Reasonably Well
20 Feb 11	237.5 lb	Reasonably Well
19 Feb 11	238.5 lb	Reasonably Well
17 Feb 11	236.0 lb	Reasonably Well
15 Feb 11	237.5 lb	Reasonably Well
13 Feb 11	238.5 lb	Reasonably Well
11 Feb 11	240.0 lb	Reasonably Well
10 Feb 11	240.0 lb	100%
09 Feb 11	241.5 lb	Reasonably Well
08 Feb 11	243.0 lb	Reasonably Well
07 Feb 11	243.5 lb	Not Applicable
05 Feb 11	240.5 lb	100%
04 Feb 11	241.0 lb	Reasonably Well
03 Feb 11	242.5 lb	100%
02 Feb 11	243.5 lb	100%
01 Feb 11	245.0 lb	Reasonably Well
31 Jan 11	245.0 lb	Reasonably Well
28 Jan 11	245.0 lb	Reasonably Well
27 Jan 11	243.5 lb	Reasonably Well
23 Jan 11	248.5 lb	Reasonably Well
22 Jan 11	248.5 lb	Reasonably Well
21 Jan 11	246.5 lb	Reasonably Well
20 Jan 11	248.0 lb	Reasonably Well
19 Jan 11	248.5 lb	Reasonably Well
18 Jan 11	249.5 lb	100%
17 Jan 11	252.5 lb	Reasonably Well
16 Jan 11	250.0 lb	Reasonably Well
15 Jan 11	250.0 lb	Reasonably Well
14 Jan 11	250.0 lb	Reasonably Well
13 Jan 11	252.0 lb	Reasonably Well
12 Jan 11	250.5 lb	Reasonably Well
11 Jan 11	252.5 lb	100%
10 Jan 11	254.5 lb	Reasonably Well
06 Jan 11	255.0 lb	Reasonably Well
05 Jan 11	257.0 lb	Reasonably Well
04 Jan 11	257.0 lb	Reasonably Well
03 Jan 11	258.5 lb	Not Applicable

Date started: 01 Feb 10

Date	Weight	How closely followed?	Goal: 229.0 lb Start: 257.0 lb
07 Jun 10	255.5 lb	Reasonably Well
19 Apr 10	260.0 lb	Reasonably Well
24 Mar 10	253.0 lb	Reasonably Well
09 Mar 10	252.5 lb	Reasonably Well
05 Mar 10	253.0 lb	Reasonably Well
22 Feb 10	254.5 lb	Reasonably Well
16 Feb 10	253.0 lb	Reasonably Well
14 Feb 10	253.0 lb	Reasonably Well
10 Feb 10	251.0 lb	Reasonably Well
09 Feb 10	251.5 lb	Reasonably Well
08 Feb 10	253.0 lb	Reasonably Well
07 Feb 10	253.0 lb	Reasonably Well
06 Feb 10	253.0 lb	Reasonably Well
05 Feb 10	253.0 lb	Reasonably Well
04 Feb 10	254.5 lb	Reasonably Well
03 Feb 10	254.5 lb	Poorly
02 Feb 10	254.5 lb	Reasonably Well
01 Feb 10	257.0 lb	Not Applicable