Weigh In record (no journal entry) for 20 January 2011
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248.0 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2108 kcal
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Fat: 72.26g | Prot: 116.61g | Carb: 272.69g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Grilled Onions, Chicken Breast Tenders, lettuce mix, green chili, green peppers, avacado. Dinner: marinara, whole wheat spa, Chicken Breast Tenders, Spaghetti Winter Squash. Snacks/Other: dried apples, Lite Shake, myoplex chocolate chip, Milk (Nonfat). more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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