themasonic's Journal, 15 January 2011

250.0 lb Lost so far: 8.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 115.13g | Prot: 106.81g | Carb: 319.48g.   Breakfast: kashi go lean berry. Lunch: garden of eatin chips, del taco carbon, del taco carbon, Crispy Fish Taco. Dinner: Chicken Pad Thai. Snacks/Other: Cookie Dough Milk Shake (Kids), pocket pretzels, Cheddar Cheese, Whole Wheat Bread. more...

3060 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...