Weigh In record (no journal entry) for 19 February 2011
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238.5 lb
Lost so far: 20.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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3430 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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