Weigh In record (no journal entry) for 09 March 2011
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230.5 lb
Lost so far: 28.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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