Weigh In record (no journal entry) for 10 February 2010
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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2001 kcal
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Fat: 45.32g | Prot: 137.64g | Carb: 274.21g.
Breakfast: Lite Chocolate Cream, bagel whole wheat, yogurt non fat , strawberry, cheerios. Lunch: subway buffalo chicken. Dinner: Chicken Pad Thai. more...
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losing 3.5 lb a week
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