Weigh In record (no journal entry) for 06 January 2011
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255.0 lb
Lost so far: 3.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1599 kcal
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Fat: 30.20g | Prot: 136.59g | Carb: 218.82g.
Breakfast: myoplex lite. Lunch: Marinara Sauce, Rotisserie Chicken, Raw Tail on Shrimp, Whole Wheat Spaghetti (Cooked). Dinner: apple, carrots, Bell Peppers, Spelt Bread, Herb Roasted Turkey Breast, Sprouts. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp, diet coke. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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