themasonic's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
241.5 lb Lost so far: 17.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1777 kcal Fat: 63.99g | Prot: 127.07g | Carb: 196.54g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Grilled Onions, Chicken Breast Tenders, lettuce mix, green chili, green peppers, avacado. Dinner: kirkland shrimp, brown rice. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...
3014 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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