Weigh In record (no journal entry) for 06 February 2010
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1917 kcal
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Fat: 49.36g | Prot: 189.75g | Carb: 179.38g.
Breakfast: Carb Control Protein Shake. Lunch: Tomato Sauce, Chicken Breast, Plus Whole Wheat Pasta. Dinner: Black Forest Deli Ham, Mushrooms, Egg Starts. Snacks/Other: Trail Mix, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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steady weight
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