Weigh In record (no journal entry) for 08 February 2011
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243.0 lb
Lost so far: 15.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1993 kcal
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Fat: 70.01g | Prot: 149.12g | Carb: 213.45g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: cabbage, lettuce, chicken, avacado. Dinner: whole wheat tortilla, lettuce, chicken, black beans. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp, Almond Butter, Spelt Bread. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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