themasonic's Journal, 18 January 2011

249.5 lb Lost so far: 9.0 lb.    Still to go: 23.5 lb.    Diet followed 100%.

---

1562 kcal

Fat: 48.95g | Prot: 131.71g | Carb: 170.29g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: salad mix, grilled onions, green chili, avacado, chicken. Dinner: tila, instant brown rice. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp, Lite Shake. more...

2977 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...